@11 months ago with 4313 notes
@11 months ago with 14905 notes


Crunchy Veggie Wrap

Slice up:

  • some red cabbage
  • 1 carrot
  • 1 red bell pepper
  • 1 cuccumber (take out the inside seeds)
  • 1 tomato

Then assemble the wrap by layering the veggies:

  1. hummus
  2. tomato
  3. red bell peppers
  4. cuccumbers
  5. carrots
  6. red cabbage
  7. alfalfa sprouts
  8. crumbled feta cheese (you can use any other kind of cheese)
  9. salt and pepper
  10. tabasco sauce (optional)
  11. fresh spinach leaves

Wrap it up & you’re done!

So good you won’t even realize how healthy it is. Great for school, college, work, on the go. Prepare the ingredients a day ahead to make your mornings a breeze.

click here for: Chicken Salad Wrap | Spicy Tuna Wrap

(via gettinghealthyistheidea-deactiv)

@11 months ago with 9122 notes
#food #recipe 

I just finished up summer school a couple of days ago. I admittedly stress ate, bleh. I checked my wight this morning, and the damage isn’t too bad. However, I best not get lax about this. Also, as an added motivation, I read that I should strengthen my butt to help out my runner’s knee, so I’ll be starting to implement some butt exercises. Cheers to a taunt buttock and painless runs!

@11 months ago

Finally got my stomach back! #fitness #progress


Finally got my stomach back! #fitness #progress

(via gotmuscles-deactivated20140124)

@11 months ago with 185 notes
@11 months ago with 967 notes
#jennifer lawrence 
@11 months ago with 8340 notes
@11 months ago with 8239 notes

(Source: hotcircus, via healthyorwhat)

@11 months ago with 32658 notes
@1 year ago with 32268 notes