@1 year ago with 4313 notes
#motivation 
@1 year ago with 18142 notes
#motivation 

getfitandsweat:

Crunchy Veggie Wrap

Slice up:

  • some red cabbage
  • 1 carrot
  • 1 red bell pepper
  • 1 cuccumber (take out the inside seeds)
  • 1 tomato

Then assemble the wrap by layering the veggies:

  1. hummus
  2. tomato
  3. red bell peppers
  4. cuccumbers
  5. carrots
  6. red cabbage
  7. alfalfa sprouts
  8. crumbled feta cheese (you can use any other kind of cheese)
  9. salt and pepper
  10. tabasco sauce (optional)
  11. fresh spinach leaves

Wrap it up & you’re done!

So good you won’t even realize how healthy it is. Great for school, college, work, on the go. Prepare the ingredients a day ahead to make your mornings a breeze.

click here for: Chicken Salad Wrap | Spicy Tuna Wrap

(via gettinghealthyistheidea-deactiv)

@1 year ago with 9109 notes
#food #recipe 

I just finished up summer school a couple of days ago. I admittedly stress ate, bleh. I checked my wight this morning, and the damage isn’t too bad. However, I best not get lax about this. Also, as an added motivation, I read that I should strengthen my butt to help out my runner’s knee, so I’ll be starting to implement some butt exercises. Cheers to a taunt buttock and painless runs!

@1 year ago
#personal 
thepetitemisses:

Finally got my stomach back! #fitness #progress

thepetitemisses:

Finally got my stomach back! #fitness #progress

(via gotmuscles-deactivated20140124)

@1 year ago with 185 notes
#motivation 
@1 year ago with 966 notes
#jennifer lawrence 
@1 year ago with 8333 notes
#workouts 
@1 year ago with 8236 notes
#motivation 
@1 year ago with 33208 notes
#motivation 
@1 year ago with 32262 notes
#Motivation